Current Offerings
Meal Prep Classes
You know that feeling when the week starts, you’ve bought a bunch of produce and have the best intentions of cooking at home meals for yourself but ultimately you know that half of those veggies are going to be compost in your fridge before they are soup in your belly?
Or that feeling of being at work once again disappointed by your lunch of raw carrots, store bought hummus, and sad dry chicken from the Whole Foods Deli…
Or when you come home starving at the end of the day and yell at your partner for not taking the chicken out of the freezer like you thought you’d asked - and now dinner is either 2 hrs away from happening or you’re headed for tacos for the 3rd time that week.
Yeah — I’ve been there too- in fact with as much as a cook for other people - when I fail to plan and make the time for myself this is the case more often than I’d like to admit.
But……
What if cooking wasn’t another task on your list —
but a way to anchor yourself in care?
These classes aren’t about discipline or diet.
They’re about rhythm. Nourishment.
The quiet satisfaction of knowing there’s good food waiting for you when life gets full.
We’ll spend a few hours together in your kitchen —
hands moving, smells swirling, conversation flowing, building a week of simple, nourishing meals that support your energy, your time, and your joy.
You’ll learn to:
Cook once, eat well all week
Shop with intention — only what you need, nothing wasted
Prepare breakfasts in minutes
Create a pantry that supports ease
Tailor everything to your body, your values, your lifestyle
Meal prep becomes less about control, and more about trust —
in yourself, in the food, in the rhythm of nourishment.
1:1 classes begin at $400 + the cost of groceries; 2 week menu and grocery list to support integration.
Group classes additional $100 per person (up to 6 people)
***Average grocery cost: around $130-170
***meal prep containers not included and must be procured before class. I suggest investing in 2-3 sets of Pyrex unless you already have glass containers.
Cooking is a form of devotion.
Let’s bring it back home.
Retreats & Private Events
Food that nourishes connection, creativity, and rest.
For the past decade, I’ve cooked for yoga retreats, women’s gatherings, corporate trainings, artist residencies, family gatherings, celebratory dinners and permaculture immersions — creating meals that hold space for presence, conversation, and joy.
Whether we’re in a lakefront lodge, mountain Airbnb, or tucked-away retreat center, my approach is always the same: seasonal ingredients, thoughtful planning, and food that supports the energy of your group.
What’s Included
Menu Planning — crafted to match your retreat’s theme, season, and dietary needs
Shopping & Ingredient Sourcing — prioritizing local, organic, and sustainable produce whenever possible
Cooking & Service — beautifully prepared meals designed to nourish body and spirit
Cleanup — so you and your guests can focus on the experience, not the dishes
From intimate family gatherings to large-scale retreats, I bring care, rhythm, and ease to every event - allowing food to support the flow, not a distraction from it.
Offered locally and internationally, for private residences, retreat centers, and unique event locations. Whether you’re hosting a single night gathering or a week long immersion - helping gather people around food is my passion.
Pricing is tiered based on group size, duration, and menu style.
Please inquire for a custom quote and sample menus.
Food Philosophy
Cooking for retreats is more than just feeding people — it’s about setting the tone for transformation.
Meals become a moment of gathering, grounding, and gratitude.
Each ingredient, each bite, an invitation to slow down and truly taste where you are.
Reach out to inquire about your upcoming retreat or event.
1:1 Wellness Mentorship 3-6 month
This is not a one-size-fits-all plan.
It’s a personalized journey that we co-create- addressing the whole systems wellness unique to you, using a blend of:
Regenerative Nutrition to nourish your system at a cellular level, and unique mind-body constitution
Psychological Kinesiology to release unconscious blocks Archetypal & Embodiment Work to reconnect to your deeper Self
Adventure & Nature-Based Practices to reclaim joy, aliveness, and trust in your body
You won’t just receive a plan- you’ll receive a process.
One that honors your nervous system, your story, your cycles, and your innate wisdom.
This work is meant to reconnect you with the brilliance of your female physiology, cycle and fertility. We honor your body not as a problem to solve, but as a teacher to listen to- merging practical and intuitive wisdom. Together, we’ll transform health challenges into a pathway of deeper connection to vitality, wholeness, and the freedom to live from a place of true alignment.
Please Email nettlesandroseinfo@gmail.com to set up a consultation and for pricing.
You’ve tried the protocols, read all the books, maybe even worked with a doctors who continued to treat the symptoms rather than the cause and still, something feels off. Your symptoms persist. Your energy dips. Your relationship with your body and food feels complicated, confusing, or disconnected.
You’re not broken. You’re being called inward- to something deeper.
What You Might Be Struggling With:
Constant anxiety, stress or confusion around food and eating
Body image challenges that don't ease with logic alone
Gut issues or hormonal imbalances that don’t respond to surface-level solutions
Burnout from the pressure to “fix yourself”
A sense of disconnection from your body, your intuition, or your purpose